Kai bar hamare bade achchhi salah dete hain lekin ham us par jyada dhyan nahin dete hain. subah ke vakt pani pine ki salah apako bhi mili hogi lekin busy aur lazy ke karan aap use najarandaj kar dete hain. apaki soch yah rahati hai ki ‘pani hi to hai ise din me kabhi bhi pi lenge’. lekin aisa nahin hai kyonki subah ke vakt munh ki lar bahut Alkaline hoti hai jisase natural rup se pet me Acid banata rahata hai. munh ki Alkali jab pet me jati hai to kai bimariyon ko dur karane me sahayak siddh hoti hai.
Subah pani peene ke fayde
- Subah uthane ke sath yadi pani pite hain to kabj ki samasya nahin rahati hai aur sharir me maujud hanikarak tatha toxic tatv pasine va mutra dvara sharir se bahar nikal jate hain. ap chahe to gungune pani ka bhi istemal kar sakate hain.
- Sharir me maujud vishaile padarth nikal jate hain, jisase blood saf ho jata hai. khun saf ho jane se tvacha par glow aur chamak ati hai.
- Subah pani pine ka fayada ek yah bhi hai ki isamen aap apana vajan kam kar sakate hain. kyonki subah ke vakt pani pine se apaka metabolism active ho jata hai jo vajan ko kam karane me sahayak hai.
- Subah uthakar pani pine se nai muscle ka nirman hota hai aur muscles bhi majbut hoti hain.
- Jo log peshab ke jalan ki samasya se pareshan hain ya jinhen urine infection ki samasya hai unhen subah ke samay bharpur matra me pani pina chahiye.
- Subah uthakar pani pine se gale, ankhe, peshab, menstrual our kidney related kai samasyaen sharir se dur rahati hain. isase ratabhar sharir me bane hanikarak tatv bahar nikalate hain.
- Subah ke vakt pani pine se mansik tanav me kami aati hai. isase vyakti fit aur tarotaja mahasus karata hai.
- Isase aap Cancer, diarrhea, kidney disease, meningitis, TB aur gathiya adi rogon par bhi niyantran pa sakate hain.
- Subah khali pet pani pine se sharir me nami bani rahati hai isase pure din sharir ko energy milati hai.
- Isase sharir ki immune system ki kshamata badhati hai kyonki pani sharir me unwanted elements ko rahane nahin deta, aur sharir ke sabhi angon ko svasth banae rakhata hai.
