Tanav ek eisi bimari hai jise dur karane ke bare me vyakti sochata to bahut hai lekin sochate-sochate tanav lane vali cheejo ke bare me sochane lagata hai. kai bar log tanav ke karano our lakshano se anjan rahate hai. vyakti ko pata bhi nahi chalata ki jis bare me vah soch raha hai vah use tanav me la sakati hai.
Tanav ke karan
Bina matlab koi baat sochana
Bina kisi purpose ke Yadi hum kisi vishay me jyada sochate hai to vah tanav ki vajah banati hai. Yah vishay ghar ki koi baat ho sakati hai yaa office ki takraar ho sakati hai. Agar apake dost ne bhi koi aisi baat kahi hai jisako sunkar apako bura laga ho to vah tanav ki vajah ban sakati hai.
Kisi cheej ka dabav
Agar apake upar kisi cheej ka pressure hai to vah jald hi tanav ka rup le sakata hai. jaise –
-office ka koin kaam jisaki deadline nirdharit ho
– Padhai me exam ka samay
– Emi ya premium dene ka samay
-jaldi office pahuchane ka dabav
– school ka home work na karane ka dabav
– rishto ki duriya
Galat bhojan lena
Jankaro ke mutabik agar aap unhealthy foods lagatar kha rahe hain to kahi na kahi aap tanav ko janm dene ka kaam kar rahe hain. Aap un logo me se hain jo nirantar sharab pite hain our fast food yaa junk food ka sevan karate hain to aap tanav ke shikar banane ke kabil hain.
Lambe samay tak ek jagah par baithe rahana
Jish tarah kisi machine ko bina chalaye ek jagah rakha nahi ja sakata usi tarah ishan ki body bhi bina hilaye-dulaye kam nahi kar sakti our kai bimariyo ka gadh ban sakati hai. isaliye koshish kijiye ki computer ke samane ya driving karate samay jyada der tak seat par n baithe.
Smoking karna
Smoking karane vale Logo ka manana hai ki smoking ki vajah se tanav door hota hai, jabki yah galat hai. smoking ko tension dur karane ki dava mannane vale kahi n kahi apane sharir ke andar kai bimariyo ko janm dete hain. Smoking se n keval apaki health kharab rahati hai balki aap tanav me bhi jine lagate hain.
Tanav ke lakshan
Neend na aana
Achchhi neend lena hi tanav ko dur karane ka upay ho sakta hai. jinhe neend aane ki samasya ho yaa jo baar-baar neend lekar uth jate ho to kahi na kahi ve tanav ke shikar hain.
Muhase aana
Tanav ke any lakshano me sharir ya chehare par muhase aana bhi shamil hai. isaki vajah se shareer par jhuhriya bhi aane lagati hai.
Baal jhadana
Tanav ki vajah se n keval chehare par jhuriya aati hai balki sar ke bal bhi jhadane lagate hain. yah itani teji se jhadate hai ki isaka andaja apako nahi hai.
Muscle me tanav
Tanav ke douran jo harmons chhode jate hain ve n sirf apka blood pressure badhate hai balki Muscles ko bhi sakht kar dete hain.
Motapa bhi badhata hai
Nirantar tension me rahane vale log motape ke shikar ho jate hain. Stress harmosn ki badhati matra charbi jama karane me sahayak hoti hai.
Pet me dard
Pet me chubhan mahasus hona sirf pet dard hone ka lakhsan nahi hai balki yah tanav ki bhi nishani hai. adhyan me yah pata chala haiki tanav ki vajah se pet me dard hota hai.
Physical relation kharab hona
Tanav ki vajah se apake partner ke sath Physical relation kharab ho sakte hai. Aisa mana gaya hai ki tanav sambandhi hormone vyakti me sex ki ichchha jagane vale hormone (libido) me hastakshep karte hai.
Palko ko fadkana
Aap tanav me hai isaka pata is baat se bhi lagaya ja sakta hai ki aap apani palko ko kitani jyda fadka rahe hai.
