Vitamin E, C aur K se bharapur shalgam ek cruciferous parivaar ki sabji hai isamen bandgobhi, phulgobhi, aur sprouts bhi aate hain. isaki jad ganthnuma hoti hai jisaki sabji banati hai. shalgam ko log uttari yurop ki sabji manate hain. yah ek paushtik sabji hai isamen vitamins ke alaava Mineral aur Antioxidants ke gun bhi hote hain. jin logon ko Asteoporosis, gathiya rog va motiyabind ki samasya hai unhen shalgam khaana chahiye. yah na keval immune system, ankhon ki roshani, haddi aur tvacha ke lie fayademand hai balki isase blood mein cholesterol ke star ko kam kiya ja sakata hai. isase aap sup, salaad aur rayata ke rup mein bhi le sakate hain.
Shaljam ke aushadhi upayog – Shaljam ke fayde :
- Jinhen swas rog ki samasya hai unhen shalgam ko paani me ubalkar, chhankar us paani me chini milaakar pina chahiye.
- Shalgam ka sup banakar sevan karane se bhi bahut laabh hota hai. isake alaava, asthama rogi ko shalgam, band gobhi, gajar aur sem ka ras milakar pine se bahut laabh hota hai.
- Pair me sujan ho jaane par shalgam ko ubaal kar, us paani me pair rakhkar baithane se sujan aur bivai dur hoti hai.
- Adhik bolane se svarabhang hone ya gala baithne par shalgam ki sabji khaane se bahut laabh hota hai.
- Shalgam ko kaatkar ubaal kar, usako piskar paanv ki bivaiyon me bhar dene se bahut laabh hota hai. sujan va pida bhi dur hoti hai.
- Shalgam ko ubaal kar, us paani ko chhaankar usamen thoda-sa sendha namak milaakar pine se gale ki samasya va khansi ka prakop shant hota hai.
- Paayriya rogi ko shalgam khane se bhi labh hota hai. shalgam aur tamatar ka ras 100100 gram maatra me milakar pine se paayriya rog dur hota hai.
- Shalgam ko sabji, sup aur salaad ke rup mein sevan karane se diabetes rogi ko bahut laabh hota hai.
- Shalgam aur kulathi ke bijon ko teen-teen gram maatra me lekar, usame teen daane kaali mirch milaakar do sau gram paani me ubaalen. 100 gram paani shesh rah jaane par paani ko chhaankar pine se Bladder ki pathari dur hone lagati hai.
- Mutravarodh ki samasya hone par shalgam va muli ka ras milaakar pine se turant peshab khulakar hone lagata hai.
- Calcium aur potassium se bharpur shalgam osteoporosis aur gathiya rog mein bahut hi fayademand hai.
Pregnancy me Shaljam khane se pehle Dhyaan den :
Garbhavati mahilayen shalgam ya usake upari bhaag ko bahut hi dhyaan se khaen. kyonki isamen oxalic acid paaya jaata hai.