Khud ko svasth rakhane ke liye nind bahut hi jaruri hai. yah na keval aapaki umr me din ko jodata hai balki aapake jivan ko khushahal banata hai. lekin kai log aise bhi hain jo nind na ane ki samasya se pareshan rahate hain. nind puri ho isake liye doctors se salah lete hain, nind ki dava khate hain lekin phir bhi unako aapani samasya se nijat nahin mil pata hai.
Achi neend ke gharelu nuskhe
1. Samay par neend len – jis tarah aap samay par khana khate hain, jim jate hain, office jate hain usi tarah samay par nind lena bhi bahut jaruri hai. nind lene ka ek samay aap nirdharit kar lijiye. agar aap rat ko 10 baje so rahe hain to koshish kijiye ki aap rojana rat 10 baje hi soyen.
2. Samay par uthen – Jis tarah sone ka samay nirdharit hai usi tarah uthane ka samay bhi nirdharit hona chahiye. agar aap is tarah ke routine ko aapnate hain to aapaki life dusaron ki aapeksha jyada khushnuma rahegi.
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3. Bed ka istemal – aap apane bed ka istemal keval nind lene aur sex ke liye karen. anya dusare chhote-bade kamon ke liye bed ko upyog me na laen.
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4. Coffee na piyen – rat ko sone se pahle coffee pine se apako anidra aur kuchh any samasyaen ho sakati hain. kophi pine se rat ko peshab ki samasya utpan hone lagati hai jo apako nind me khlal dalati hai. aap chai bhi na piyen to sahi rahega.
5. Massage jaruri – sone se pahle sar, hatheliyon aur pairon ke talave ki halki massage karane se apaka ka tanav dur hoga aur nind bhi ayegi.
6. Exercise – aap niyamit rup se aerobic exercise kijiye jaise aap waking, running ya swimming kar sakate hain. isase apake andar jaldi sone ki adat banegi aur aap rat me kam uthenge.
7. Jyada napping na len – napping lena svasthy ke liye sahi hai lekin jyada napping lena natural nind chakra ko kharab kar sakata hai. aap din me jyada jhapaki le lenge, lekin rat me apaki nind kharab rahegi.
8. Tobacco ya anya dusari nashili chijon – yadi aap sevan kar rahe hain to use turant tyag den. ye nashili padarth apaki nind ko nukasan pahuncha sakate hain.
9. Agar aap sharab pi rahe hain to is bat ka dhyan rakhiye ki sharab apaki Nervous System ko kharab kar deta hai. sharab Snoring aur any sans sambandhit samasyaon ko utpan karane me sahayak hai.
10. Aap jahan so rahe hain koshish kijiye ki vahan ka vatavaran sahi ho. jaise- jis kamare me aap so rahe hain television, telephone aur anya upakarnon ko vahan se nikal den. sone ke liye sahi vatavaran us jagah ko mana jaega jo shant, andhera tatha halka thanda rahe. koshish karen ki aap nind ki dava na len.
