Kaise aap tapti garmi me bhi reh sakte hai bilkul cool cool! Kyon soch me padd gaye na? Log garmi se bachne ke liye kya kya nahi karte hai… koi sirf thanda paani peeta to koi subah shaam nahata. Lekin kya aap jante hai ki sirf yog se aap khud ko garmi me bhi rakh sakti hai cool.
Yeh to aap jante honge ki yog karne se aapki body hamesha fit rehti hai aur mann bhi shaant rehta hai. Yog se aap garmi ko bhi apne aap se koso durr rakh sakte hai.
Aaea batate hai kaise aap kuch aasan se yog ko apnakar garmi ko de sakte hai maat:
1.Agar aap bachche ki position me yog karti hai to tanav aur garmi ko body ke temperature me badhne se rok sakte hai.
Kaise Kare Ye Yog ?
1. Iss yog ko karte waqt aapko khade rehkar jhukna hota hai. Aise jhukna hoga aapko taaki aapke haath aapke paero ko chu sake. Dhyan rahe aisa karte hue aapka back straight hi rahe.
2. Dusre yog me aapko apne dono paer failane honge. Iske baad haatho se paero ko neeche ki aur chune ki koshish kare. Aisa karte hue aap apne maathe ko neeche rakhe aur lambi saanse le.
Dhyan Rahe – Iss pose ko karte hue aap haatho ko jamin par bhi faila sakte hai. Agar aap iss yog ko karne me aapko koi pareshani ho to aap apne paero ko jamin se satakar upar ki taraf khada bhi kar sakte hai.
3. Apne kamar ko pakadkar ulte paero ke sahare jamin se kuch derr lage rehne ke saath unchi saanse lete rahe. Sehat ke liye yeh faydemand hoga.
Kaise Kare Ye Yog:
Iss pose ko karne ke liye aapko jamin par baithna hoga. Jamin par baithkar dono paero ko saamne ki taraf jodkar baithe aur kamar ko seedha rakhe.
Iske baad aap apne haatho se dheere-dheere dono paero ke anguthe pakde aur sir ko ghutne se lagane ki koshish kare. Saath hi puri body ko aage ki aur stretch kare aur saans ko control kare. Aapko bata de ki head aur heart ki bimariyon ke liye yeh exercise bahut faydemand hai.
