Kya aap bhi apne motape se pareshan hain? kya aapka motape ke karan log majaak udate hain? agar jawab haan me hai to subah subah breakfast me kela (Banana) aur garm paani ko shamil karna shuru kar de. Kela ke saath ek cup garm pani aapko na sirf motapa kam karne me madad karegi balki aapka body figure bhi sahi kar dega.
Starch aur healthy carbohydrate se bharpur yeh breakfast aapko pure din active banaye rehta hai aur energetic bhi. Kela ko garm pani ke saath khane se aapka fat jaldi ghatega aur motapa apne aap kam hota chala jaega.
Morning ke samay kela khane se wo bhi garm pani ke saath aapke skin ko glowing bhi banata hai. Kela na sirf metabolism ko increase karne me madad karta hai balki aapke digestion ko bhi sahi rakhta hai. Yehi nahi kela starch se full hota hai. Isme fibre ki maujudgi aapko kabj jaisi pareshani se durr rakhta hai.
Kela aur garm pani ka combination aapko active to rakhta hi hai saath hi yeh body ko hydrate kar oxygen ko bhi increase kar deta hai. Aap isko khan eke baad fresh feel karenge aur healthy bhi rahenge aap.
Chote bachcho ko kela khilane se unka growth bahut jaldi aur bahut ache dhang se hota hai. Apne bachcho ke naste (breakfast) me bhi roj ek kela aur saath me garm pani dena shuru kar de.
Kela aur garm pani ko lene se aapka health to fit rahega hi saath hi kayi sari bimariyon aur infection se bhi aap bache rahenge. Kehte hain yeh aapki age ko bhi chupane me madadgar hai. Aap apni umra se bahut chote aur young najar aaenge.
Achi health aur achi figure chahte hai aap to shuru kare kela aur garm paani ko saath me khana.
